5 Popular Herbal Teas and Their Benefits

5 Popular Herbal Teas and Their Benefits

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good morning woman with cup of fragrant tea on balcony

If you are a tea fan, you know that there is something about a lovely, warm cup of tea that appears to relax your body and reinstate the soul. Tea has been a traditional therapy for eras, relaxing abdomen, curative for restlessness and easing an anxious mind. Some teas are also caffeine-free refreshment on days when you just want a little bit of enhancement. Herbal teas aid you to stay hydrated, eases you, and are also digestible. They even treat cold and upset stomach and also boosts immunity and biliousness.

When selecting an herbal tea, make sure to look for some of the fruity savors that frequently have more taste. Be cautious of artificial flavors. Be careful to purchase organic tea to avoid chemical herbicides, and let tea be in the warm water for 10 minutes so that it imparts all of the curative benefits of the herbs.

Here are some of the best herbal teas for maintaining your health:

 

 

 

 

 

  • Green Tea:
    glass cup with fresh green tea
    glass cup with fresh green tea

    Green tea is termed as the “wonder drink” because it has several benefits. The presence of active antioxidants called polyphenols helps to decrease free radicals. It also reduces the chances of cancer and disallows the creation of tumors as well. It is truly advantageous to our health because it drops cholesterol level and triglyceride level. It boosts our immune system and fight against tooth decay and various germs and also lowers blood pressure.

  • Ginger Tea:
    Cup of ginger tea with lemon on wooden table
    Cup of ginger tea with lemon on wooden table

    Ginger upsurges our energy level and also acts as a stimulator. It helps in the digestion of our food and also control problems like biliousness. The presence of anti-inflammatory properties makes it beneficial for the Arthritic patients.

  • Peppermint Tea:
    A cup of mint tea on wood textured background
    A cup of mint tea on wood textured background

    It is a relaxing tea made from the aromatic herb Peppermint. It decreases the problems of puking and nausea. It boosts our immune system and protects our body against minor coughing, asthma and clearing of blockage, small pains and even long-lasting pain.

  • Chamomile Tea:
    cup of chamomile tea with chamomile flowers
    cup of chamomile tea with chamomile flowers

    Chamomile tea helps to lessen our trauma and also helps in the digestion of food. Chamomile is one of the best recognized traditional herbs that is used all over the world. It helps to give you a peaceful snooze and decreases the problems of insomnia.

  • Lavender Tea:
    Lavender tea in cup closeup on wooden background
    Lavender tea in cup closeup on wooden background

    The dry purple, white and pink colored florets are used to make Lavender Tea. It is a curative herbal tea that is used as a fragrant herb globally. It is beneficial in many ways. It helps to reduce the breathing problem, asthma, coughing, bronchitis, and fever problem. It contributes to healing boils, wounds, and scratches.